Suvi Mohanty
Counselling & Psychotherapy Services
An Experienced Registered Psychotherapist in Toronto
"In the middle of difficulty lies opportunity"
Albert Einstein
My Approach
Therapy is a journey of self discovery and personal growth. In our lives, we often find ourselves stuck. We may find it difficult to stop feeling, thinking, or behaving in ways that are no longer useful to us. Our interpretations of past experiences and beliefs about ourselves, others and the world can sometimes hold us back from enjoying our lives and imagining a better future. We may desperately want things to change but are uncertain how to change them.
As a therapist, my role is to facilitate your journey and guide you towards your personal goals by empowering you to remove emotional and psychological roadblocks. In sessions, I try to understand and hold the complexity of your story, identify any psychological blind spots, and ask questions to help you make connections and find clarity.
"Who looks outside, dreams; who looks inside, awakes."
Carl Jung
My Services
I provide counselling and psychotherapy in the Toronto area, both in-person and virtually. I use an integrated approach including cognitive-behavioral, solution-focused, narrative, and humanistic interventions, among others. Because clients have different concerns and personalities, I customize and structure my approach to best meet your needs. I provide both structured and less structured approaches to therapy. Clients have come to see me for the following concerns:
anxiety/depression
childhood trauma/PTSD
anger management
eating disorder
obsessive compulsive disorder
stress management
cultural identity
personal growth/developmentÂ
self esteem
bullying
grief and loss
racism/systemic oppression
gender and sexuality
substance abuse
career counselling
addiction
domestic violence
relationship issuesÂ
family conflict
immigration/adjustment issues
My Commitment
I am dedicated to providing a warm, supportive, and safe environment for you to explore and grow. Empathy, compassion, and deep listening are the hallmark of my practice. I provide a confidential, non-judgmental, non-discriminatory, and culturally sensitive counselling service.
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Choosing the right therapist is very important. The relationship that forms between you and your therapist will determine the success of the therapeutic process. I encourage you to contact me to set up a FREE 20-minute phone consultation.
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I look forward to hearing from you!
