Frequently Asked Questions
Are you the right therapist for me?
The quality of the relationship between client and therapist is considered one of the main predictors of positive therapeutic outcomes. Therapists vary in personality, style, and approach, so it is important to find one who meets your needs. I provide a FREE 20 minute phone consultation to all prospective clients so we can collaboratively assess whether I may be a good fit for your needs.
What should I expect in therapy?
You should always expect to be treated with dignity and respect. I will try to facilitate a warm, supportive, and safe environment for you to explore and challenge yourself. I will also pose questions, share observations, or offer suggestions to help you gain insights or clarity and move toward your goals. You should expect to be given the time and space to speak openly and candidly about your life, your issues, and your experience in therapy.
Are your services covered by OHIP or other insurance?
Currently, Registered Psychotherapists are not covered by OHIP. If you have additional insurance, please check with your insurance provider to confirm whether your insurance plan covers the services of a Registered Psychotherapist (RP).
I will provide you with an invoice/receipt upon payment that you may submit for your insurance claim.
What is your rate and do you offer sliding scale rates?
My rate falls within industry standards and takes into account my training and experience, inflation, and the cost of living.
I do provide a sliding scale based on proof of financial need. Therapy is an investment and any negotiated rates must be reasonable to both of us.
We can further discuss rates and financial details by scheduling a FREE 20 minute phone consultation.
Are you the right therapist for my partner, friend, or family member?
People often reach out to me on behalf of friends, partners, and family members. I believe personal motivation and engagement are key elements for therapeutic success. Therefore, it is important to assess whether they are willing and able to participate in therapy. Clients who are unmotivated or experiencing very low moods may be better suited to treatment programs offered by the Centre for Addiction and Mental Health (CAMH) or other hospitals.
How long and how often are therapy sessions?
Each therapy session is 50 minutes in length. How often clients come to therapy is based on their need and financial capacity. Unless a client is in crisis, they are scheduled a maximum of once per week. It is beneficial to have a gap between sessions for reflections, insights, and implementing strategies learned in sessions. I do recommend meeting more regularly for the first 4 sessions so that we can establish rapport and I can become familiar with your story.
"When we are no longer able to change a situation, we are challenged to change ourselves."
Victor E. Frankl
Are you a doctor, psychiatrist, or psychologist?
No, I am a Registered Psychotherapist (RP)Â and belong to the College of Registered Psychotherapists of Ontario (CRPO).
A doctor (or psychiatrist) has completed medical school, is a Doctor of Medicine (MD), and belongs to the College of Physicians and Surgeons of Ontario (CPSO). A psychologist holds a doctoral level degree (PhD or PsyD) in Psychology and belongs to the College of Psychologists of Ontario (CPO). Both are permitted to assess, diagnose, and treat mental health conditions.
How is a Registered Psychotherapist (RP) different than a psychiatrist or psychologist?
In Ontario, a Registered Psychotherapist (RP) holds a master's degree in Counselling Psychology or a related discipline and is registered with the College of Registered Psychotherapists of Ontario (CRPO). They are permitted to perform the regulated act of psychotherapy. Unlike psychiatrists and psychologists, however, RPs are not permitted to clinically diagnose mental health conditions.
Do you provide any guarantees or advice?
There are no guarantees in therapy. The progress you make in therapy is largely dependent on your internal resources, motivation, and readiness to engage in the change process. Progress looks different for everyone based on their unique circumstances.
As a therapist, I do not provide advice to you. My role is to empower you to make your own decisions and take control of your life. While I may provide suggestions or strategies, it is up to you to discern what applies to you.